Hit the Fitness Goals with Precision
Acquiring the desired fitness levels has a variety of numbers and a lot of physics involved with it. Though it is something which cannot be achieved overnight, with an expert mind to guide you mixed with your discipline and consistency, it is a target that can be achieved smoothly at desired levels. Steel Gym can be that ideal guide you need to cross the finishing line!
Our approach in training you to attain the target fitness levels varies depending on your goals, body make-up, current muscle to fat ration, and health factors. We offer training for not only helping you manage or achieve the ideal weight and shed the extra fat, but also in enhancing your physical or athletic performance as well.
The Fitness Physics
Our training in enhancing your muscle power and strength so as to improve your Kinetic Energy. With the eccentric training sessions, you will be able to perform certain athletic activities such as running (strong legs), bowling (muscle power in hands) and outdoor sports efficiently for long stretches of time.
As per the Newton’s law, we know that Force is a result of Mass*Acceleration. Likewise, Fitness (Muscular Force) is highly dependent on the factors like Flexible Body Mass and Acceleration. In order for your limbs to achieve better acceleration to ensure better force, your limbs must be flexible and fat-free. Our training will help you gain those desired fitness levels and muscular force!
These are the different fitness characteristics your body will feature after your training with Steel Gym:
Consult our expert trainers at Steel Gym and commence building a fit and healthy body now!