3 Ways to Make Your 2019 Fitness Resolution a Success!
Setting a resolution is of course a very healthy and positive thing. More so, when it is related to fitness. But how many of you are really able to stick to the resolution, train accordingly, and succeed? Sadly, it is not uncommon to see people who set goals in January fall off the wagon by the end of February!
So, how do you go about setting a resolution and then execute the right way? The trick lies actually in both the factors. Here, we bring 3 ways to make your 2019 fitness resolution a success.
Keep It Simple
Don’t set the bar too high. This is especially for the beginners. Achieving a smaller goal is way better than trying and failing to achieve an unrealistic one. At the start, one might be over-enthusiastic and write down huge goals which is not ideally possible. Instead, start with one, simple goal which is achievable and can trigger a motivation in you that would help you pursue bigger goals as you go.
It’s a Marathon, Not a Sprint!
Many guys make the mistake of going for “All or Nothing”. They aim to continuously train intensely in order to achieve goals quicker than what is considered normal and that is a recipe for disaster. You need to keep two things in mind here. One, your body deserves a break at regular intervals for the effort you are putting in. And two, you need to be patient to get the results. Don’t go putting too much stress on your body in search of quick results. It does not only hamper your final results, but also can lead to unwanted injuries.
Don’t Get Influenced – Avoid Pressure
Hardly a day goes by where you don’t come across an article showing how a lean guy transformed into a big muscular stud in a few months or one mom lost the unwanted fat in just a few days. Even if the transformations are real, they don’t portray the complete story or the struggles they had to face and the hard work they had to put it for the same. The trick here is not to compare your journey to that of others. Don’t pressurize yourself by thinking you are not achieving the results at a similar pace. Genuine transformations take time and the results show only if you are consistent!
So, are you ready to make your transformation journey a success? Well, then ensure your fitness resolution is realistic!