Are You An Avid Runner? Keep These Habits In Mind!
A significant percentage of fitness aficionados love the activity of running and usually make it an integral part of their daily workout routine. But some of them might come across injuries or sprains on a consistent basis. So, we bring here a few tips and habits that you should keep in mind if you want to be an efficient runner and avoid the risk of injuries.
Don’t Start Abruptly
The same principle that is associated when you perform any intense workouts is applicable here. Any experienced trainer will recommend you to have a decent warmup for your muscles to get the blood pumped up and flowing before executing the exercise. Similarly, before you go for a run, it is very much recommended to start slow, may be with a dynamic walk, gradually turn that into a jog, and then speed up to a run.
If you are new to running, then there’s no shame at all if you spent a few days or a couple of weeks initial with a jog rather than going for run straight away. It improves your body’s resilience that you’d need for running.
Never Skip Core Workouts
This is very much important if you want to reduce the risk of injury. You need strong legs if you want to run on a consistent basis and core workouts will ensure that your leg muscles got enough strength that fuels your daily running activity. Not only that, core workouts will ensure that your running sessions are efficient as well!
Listen to Your Body!
It’s as much important to be vigilant as it is to be consistent with your workout routine. If you experience any discomfort that does not go away even after a few days, then your legs and body may need a time-out. Learn what or where you’re doing wrong before you resume the activity. And be sure to consult a health care professional just in case it’s a serious injury than you think!
One other important thing is not giving up just because you experienced a little discomfort. Especially if you’re a beginner, you may feel like quitting the activity for good due to some pain you felt. In majority of the cases, it’s not directly due to running but because of wrong execution or form.
It is always recommended to consult a personal trainer to seek guidance on form and the tricks involved in running.
Get the Right Shoes
Choosing the right pair of shoes that support your leg ideally will ensure that your running is efficient. It’s always better to set this pair aside exclusively for this activity. Get flexible training shoes that gives you comfort rather just using any pair at hand. It’s an investment that will definitely reap you benefits!
To learn more to improve your strength and athleticism, consult the experienced trainers at Steel Gym today!