Best Time To Work-out – Weighing Pros and Cons
One of the most common questions in the world of fitness – What’s the right time to exercise? Well, while the evidences, a majority of them, prove that working out during the morning has a greater number of benefits, a number of people may not be able to find the time to do it in the early hours of the day due to personal and professional reasons.
But, that is nothing to be discouraged. If you can plan your workouts around your personal lives and professional schedules rightly and execute it consistently, there’s no reason you can’t reap the desired gains, irrespective of the timing of your workouts.
So, to give you an idea, we bring here a few pros and cons of workouts categorized according to the time of the day. Weigh these pros and cons and choose the best possible time based on your preferences, convenience, and feasibility while keeping in mind that you need great discipline and consistency whenever you work out.
Early Morning Workouts
- Your body is well rested which is essential for a productive workout
- There’ll be nothing bothering or distracting you when you work out in the mornings.
- It gives you the maximum chance to work out as per your schedule and plan efficiently
- The endorphins released early in the morning from exercising will boost your entire day and influence it in making it highly productive
- You would not want to ruin the hard earned gains in the morning. You will make healthy diet and lifestyle decisions throughout the day
- Waking up early in the morning, especially if your job needs you working irregular shifts or at unconventional timings.
- You cannot right away jump into intense workouts. Your body and muscles need a warm-up after sleep and it takes some time
- Depending on the workout category and intensity, pre-workout diet must be planned well before. It needs some extra effort.
- Your body has the required fuel from the mid-morning breakfast which saves the additional time to prepare a pre-workout meal
- It is a time-saver if you could squeeze a couple of workouts during lunch time as long as it they do not hamper your professional schedule.
- A few minutes of exercise mid-day can boost your energy levels, both physically and mentally, and increase the rest of the day’s productivity.
- You may not have a lot of time to squeeze in high intense workouts and recover before getting back to work
- Your work place may not be convenient enough to perform the workouts you want
- Lunch time workouts require a great deal of planning and you may have to sacrifice the experience of eating meals leisurely
- These can be real stress-busters. You can experience great relief from the professional pressures during the day with a workout or two.
- If your job does not require much energy, you can preserve it, have a nutritious meal during the day and use it all during the workout session in the evening.
- You can do it leisurely as you don’t have the pressure to be at work on time.
- You are more likely to take rain-checks on your evening workouts if your professional schedule takes most of your energy in the day.
- It can be inconsistent and highly depends on your day at work
- You cannot go for high intense training a couple of hours before you go to bed as it may disturb your sleep
So, what time suits you the best? Carefully plan your workout session to balance your personal as well as professional life while reaping the best benefits. Consult Steel Gym if you need assistance in planning or executing workouts.