Blogs

Tips For Cool Workouts Outside During Hot Temperatures

Temperatures have already hit the highs and those who love exercising outdoors might already have experienced the challenges posed by the hot summer. But still, you need not completely say good-bye to your love of working outdoors. With a few simple changes to your routine as well as some measures to not let the heat affect you, you can still enjoy your outdoor training sessions. Here are a few tips from us.

Lose the Fat, Not the Muscle. Learn How to Do It

One of the common questions we are asked at the gym is ‘How to lose weight?’

It’s not exactly the right question to ask, is it? Because weight can constitute fat mass as well as fat-free mass…

Ladies, Here’s Why You Need To Focus More On Lifting Weights!

How do l lose my weight?

How can I get my abs flat?

How do I get my body toned?

Boost Your Fitness Levels With Strong Glutes

With so much focus on building strong biceps or getting flat and toned abs, many neglect training one of the most important areas of the body that plays a crucial role in enhancing overall fitness of the body i.e. glutes. Yes, here’s why allocating quality time for training your glutes is important…

Shed This Age Myth – Get Your Kid Up and Gymming!

Many parents think that sending their kids to the gym below the age of 18 could hinder their height growth or affect their health in unwanted ways. That is simply a myth you should discard right away. This is …

Getting Toned Abs – The Science and Secrets Behind

It’s one of the most common questions the fitness trainers are asked by gym beginners. Well, do you know that everyone has toned and defined abs to begin with? It’s just that you’re not able to see it beneath all the fat that’s…

Everything You Need To Know About Protein Supplements

To begin with, protein is of course a crucial aspect for your training. You need enough protein to complement your workout by giving enough energy to perform any exercise efficiently. Usually, people get protein from the regular…

4 Common Fitness Myths to Bust

While the digital age has brought us a number of sources to learn and gain knowledge, it has also simultaneously become a source for myths too! Here, we bring 4 common fitness myths for you to bust and set yourself on…

3 Workouts for Posture Improvement

Poor posture is something many people, not just adults but even youngsters are facing in this day and age. The reason is pretty obvious – Sedentary lifestyle, sitting down for hours. And the lack of  …

3 Ways to Make Your 2019 Fitness Resolution a Success!

Setting a resolution is of course a very healthy and positive thing. More so, when it is related to fitness. But how many of you are really able to stick to the resolution, train accordingly, and succeed? Sadly, it is not…

4 Ways to Make Your Quick Workout Sessions Productive

On most days, you’d have the urge to train hard and long but you’d not enough time to do it. And with a very limited time in hand, you may not be sure if your workout session is even worth attempting, right…

5 Tips for a Strong Start to Your Gym Life

New to a gym or planning to join a gym for the first time? It is absolutely fine to be nervous at the beginning as you’ll be stepping outside your comfort zone and pursue tough challenges but you’ll definitely feel more confident as …

5 Reasons Why Strengthening Your Core Is Important

Some of the common fitness goals majority of people concentrate on are shedding fat, building muscle, getting 6-pack abs or building muscle. Whatever the fitness goal might be, the important aspect of training you …

Avoid Too Much Cardio – Strike the Right Workout Balance

Do you feel that you are unable to shed fat and instead you are losing the essential muscle mass? Are you experiencing too much soreness and pain across your knees, hips, and joints regularly? …

Here’s Why It’s Never Too Late To Start Your Fitness Journey!

One of the common notions among most people that chasing fitness is impossible beyond the age of 40. Especially, those who do not have any acquaintance with exercising before in their lives. But they couldn’t be  …

3 Strategies to Improve Your Abs Workout Efficiency

Aiming to get strong and rock-hard abs? There are many workouts to engage your core and build those abs you are looking for. But there are a few tweaks and techniques which, when integrated with …

5 Fitness Myths You Should Stop Believing

I can eat everything I want and still burn the fat off! No, you can’t! Binge-eating has a threshold at which your training can balance the amount of caloric intake. Even the…

Dieting to Lose Weight? Keep These Things in Mind

If you ask any personal trainer or fitness expert regarding dieting for weight loss, the immediate response would be ‘It is incomplete without training. Diet planning is only ….

Mastering Your Muscle Training – A Guide to Beginners

It is not a secret that a good foundation and solid beginning is one of the most crucial factors for success. And it holds true for a fitness journey as well. If you are a beginner ….

Effective Solutions to Sore Muscles from Workouts

Sore muscles are nothing new to fitness lovers. In fact, they are something that indicate your commitment and that you are working hard during your gym sessions….

3 Indicators that your Keto-Diet Plan is working!

Losing weight by following Ketogenic (High-fat, moderate protein, and zero carb) diet is now-a-days considered by many. It is known to be a healthy as well as effective….

Discover the Smart Way to Plan Your Fitness Goals

Are you one of those guys who’s wondering why you are not even close to achieving your fitness goal in spite of all the consistent efforts? Of course, hard work and….

5 Amateur Workout Mistakes You Should Avoid

Even a top fitness model or a bodybuilder will have started the fitness journey from the scratch. And that journey will rarely be a perfect one. It involves learning a lot….

6 Pre and Post-Workout Tips for Ideal Gains

It’s not just the primary workout routine, but also the way you prepare for your workout and how you cool down post your workout play an important role in determining….

Will Intense Work-Out Counterbalance Binge Eating? Discover!

It is a question posed by many and the routine tried by many. But ideally, can you eat all that you want and succeed in burning it off completely? Before…

4 Ways Exercise Can Save You from Tobacco Addiction

The health effects of smoking or addiction to tobacco are endless. From tooth yellowing to fatal heart diseases and cancer, this habit is one of the major causes…

Meet Physical Activity – The Ultimate Stress Buster!

We see a majority of people joining a gym or opting for a personal trainer to achieve their physical transformation goals such as weight loss, muscle building, and strength…

5 Tips to Prevent Relapse after Weight Loss

If you’ve done all the hard work. You’ve endured challenging times and trained rigorously to get rid of the weight you’ve always wanted to shed. After all that….

Beginner’s Guide to Perfect Abs – 5 Things You Should Know

You already have Abs!

Surprised? Confused? Well, you would not be alone. Most people think that they need to develop abs. But the truth is, every…

Bust This Weight Lifting Myth for Ideal Muscle Gain

There’s no dearth of fitness tips and suggestions floating around across the online communities these days. But you cannot possibly believe or follow them all. One such fitness myth is that….

Over-Training? This is Why It Is Not Good for Your Body

Are you one of those guys who think that by training too hard, you can achieve your weight loss or fitness goals faster? Do you feel that your body can take it even after spending…

6 Simple Weight Loss Hacks You Should Try Right Now

You might be surprised how well the simplest of lifestyle changes can bring about that positive results. All you need to do is just follow them with discipline and consistency. Here are…

6 Tips to Stay Cool and Healthy this Summer

Summer has already begun and people are starting to feel the heat. But there are always a few measures you can take to beat the wrath of the sun and stay healthy. Here,…

The Fab Five Fitness Trends of 2018

The awareness among the people regarding the importance of fitness for a long and healthy life has been growing every year and it is indeed a very good thing. But…

Chase Your Fitness Goals – 5 Simple Tips for Novices

Making a resolution is one thing. Ensuring that you are on track towards your goal is whole another thing. Especially for beginners, it is easy to lose your concentration,…

5 Essential Foods That Help In Body Building

Making a resolution is one thing. Ensuring that you are on track towards your goal is whole another thing. Especially for beginners, it is easy to lose your concentration,…

5 Fitness Myths You Should Stop Believing

If you are a beginner trying to achieve your fitness goal(s) by starting a workout and diet routine on your own, you must be hearing a lot of advises directly as well as online…..

5 Tips to Avoid Injuries and Stay Safe during Workouts

Soreness and pain are part and parcel of a fitness lover’s life. A genuine fitness enthusiast would ideally embrace that feeling as they are usually come…

5 Tips for Efficient Recovery after Intense Workout Sessions

A good percentage of fitness enthusiasts, especially those who are novices, neglect post-workout recovery. That is not at all recommended especially if your workout routine is intense….

4 Simple Workouts You Can Do With Your Partner

A workout session with your beloved is always a great time especially if you both are fitness lovers or if you are interested to pursue your fitness goals together. You can always motivate, learn,….

3 Machine Workouts for Building Strong and Muscular Chest

Wondering which gym equipment are the best for your chest-workouts? Here are 3 machine workouts that will aid you in develop strong and muscular chests….

Rethink Your Rest Days – 3 Reasons to Exclude Them

If you are a beginner who just wants to be physically active and planning to execute less intense exercises or workouts for general fitness, you can take one rest day a week. But…

5 Don’ts When You Are Executing Stretches

Most dismiss stretches as a simple warm-up exercise or some quick routine to loosen up your muscles. Of course it is that and so much more! Stretching the right way can make….

5 Reasons Why You Couldn’t Keep Weight Gain in Check

Wondering why despite doing everything right, you are still gaining that unwanted weight? Surprised that in spite of following consistent workout and good diet routine, you couldn’t….

6 New Year Resolution Tips for a Happy and Healthy 2018

On the first day for every year, we’d always hope and wish for happiness and many positive changes in our lives. But is it really enough just to hope for them to happen? No, of course not…

Solve the Ultimate Weight Loss Conundrum

Are you looking forward to shed some weight but couldn’t decide between diet and exercise? Are you unsure of choosing the best regimen to follow in order to accomplish your weight management…

5 Essential Techniques to Swat Away the Stress!

There’s Always a Solution! Is the pressure of heavy workloads and closing in deadlines getting to you? Are you unable to perform efficiently or reach the  expectations of your superiors?…

Tick These Ten and Say Yes to the Gym

Are you on the hunt for that perfect gym which helps you meet your fitness needs and gain an ideal or desired body shape and weight? Well, there are not one but multiple…

7 Tips to Stay Fit and Healthy During Pregnancy

Nothing is important than being fit and healthy, and even more during the pregnancy. It is the time when you are more vulnerable to fitness and other health problems than…

Simple Workout and Exercise Tips for the Elderly

Feel Young and Energetic! There is a common notion among most people that working out or having regular physical training sessions for people over 60 is not recommended…

Healthy Diet Before and After a Workout Session

Exercise alone doesn’t do it for you! If you are looking to extract the maximum results from a workout, you need to integrate an ideal pre as well as post workout diet…

5 Effective Workout Tips to Stay Fit and Happy for Life

You may not find a gym to work out near you. Or you may not have the time to regularly consult a trainer and track your fitness. But no harm done. The following tips …

Age 40 plus, But Feel 20 plus – 4 Tips For You!

Age is Just a Number 40’s – It’s that age around which you may start to feel your muscle power weakening and your body, well, ageing. But not to the guys who believe that age is…

9 Lifestyle Changes to Get Back The Healthy Shape

Everyone who’s already in shape have been at this juncture at one or other point in life – Looking for the best way to get a fit and healthy body. All you need is a steel determination…

8 Simple Ways to Incorporate Exercise into Daily Life

The Efficient Eight! You might be having a hectic professional life that wouldn’t allow you to allocate time for exercise or physical training. But if you make these simple yet significant…

From Underdog to Frontrunner – A.K. Rari

A Steel Determination – A Global Phenomenon 40+ is usually not an age we associate with the terms like excellent fitness and a champion body. But proving many of us wrong…

6 Don’ts when you are planning for Weight Loss

The road to weight loss will not be the same for everyone. Depending on the goal, physical make-up, health issues, and eating habits/preferences, it varies from person…

Here’s How You Can ’’Un-See’’ that Extra Weight

Not For Everyone! First thing’s first. We recommend you to continue reading this article only if you’re Sincerely interested in losing weight through genuine methods…

5 Every Day Routines to Stay Fit in Cold Temperatures

It’s that time of the season where your disciplined workout routine might go for a toss. Even the most determined fitness enthusiasts might find it difficult to keep up with their…

Secret behind Rana’s Magnificent Transformation!

A Great Fitness Enthusiast There is no denying that Baahubali is nothing less than a grand visual wonder which has taken Indian Cinema to greater heights and raised…

10 Efficient Fitness Tips That Will Make You Stronger

5 Must Follow Routines for an Efficient Workout Session The Fruitful Five! Having hard work-out sessions but observing no results? Trying your best to shed your…

The Ideal Winter Diet – Boost Your Immunity

Winter is here! It’s a time when the human body is more more vulnerable to cold and flu. The colder temperatures are cue for most viruses and bacteria to attack our…

5 Must Follow Routines for an Efficient Workout Session

5 Must Follow Routines for an Efficient Workout Session The Fruitful Five! Having hard work-out sessions but observing no results? Trying your best to shed your…

7 Essential Diet Tips to Reduce Stubborn Fat

7 Essential Diet Tips to Reduce Stubborn Fat Belly Fat – One of the easiest and fastest things you can achieve but also the toughest thing to lose! Agree? If you do…