The Ideal Winter Diet – Boost Immunity with these 8 healthy foods this season

Winter is here! It’s a time when the human body is more vulnerable to cold and flu. The colder temperatures are cue for most viruses and bacteria to attack our immune system. Hence we need to take extra care in choosing the diet that fortifies our immune system and protect our body from the viral attacks. Here, we bring some healthy foods that helps us boost our immunity that’s much needed in this season.


Since ages, this species is known for its anti-bacterial and immunity boosting properties. It helps your body fend off the common flu and colds. Try to add garlic in as many dishes as possible in your daily food preparations. It’s the best natural medicine in this regard.


Chia seeds more commonly known as ‘Sabja’ is a great source of protein and essential carbohydrates that your body needs. This strengthens your body as well as improves the functioning of your heart. Soaking the Chia seeds in water for about 15 minutes and taking it in is an excellent breakfast routine.


Turmeric is known for its anti-viral and anti-bacterial qualities. The best thing about this is that you can add it to most dishes you prepare and hence it is very feasible to include it in your daily diet. Add a pinch of turmeric in your curries, gravy, and soups to ensure a healthier diet.


Known for its immunity boosting characteristics, beetroots also provide the essential vitamins and nutrients to your body. They carry anti-oxidants that help destroy free radicals and improve the digestion process. It also ensures better heart functioning and control the blood pressure and is a great choice of diet especially for the elderly.


A rich source of beta carotene, carrots helps your immune system in producing the ideal amount of infection fighting T cells. You can forget about the worries of attacks from microbes and bacteria if you eat carrot every day.

Ginger Tea

This is a great choice for you to achieve relief from nausea as well as common cold. Its anti-oxidant properties will help you with digestion.


This is a rich source of Vitamin B6 that helps boost your immune system by producing the necessary anti-bodies that fend off the external harmful agents. It also improves the amount of blood in your body and nerve functioning.


If you are fan of “The Popeye Show”, you wouldn’t need more convincing! This super food carries essential ingredients such as Vitamin C, fibre, and anti-oxidants. It helps in quick regeneration of cells that defends your body from viral and bacterial attacks.