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Isn’t now the time to get better off the pandemic? Stay fit and boost your immunity… 2020 has been a washout for most of us. Just like the thought of hitting the gym can either be too exciting for some or too dreadful for others after the longest gap ever!
posted on Thursday , March 25
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Warm-up is a necessity before every workout. It is a beginner's exercise, which helps you to loosen your joints, stretch your muscles, pump your heart, and practice movements.
posted on Tuesday , March 16
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Cardio is an exercise which keeps your heart rate high for a very long time. For years now, cardio has been the king of all the exercises. Every exercise includes cardio as it’s base except for weight training.
posted on Tuesday , March 9
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Most of us attribute fitness and exercise to physical improvement and looking good but we seldom think about the relationship between health and exercise, especially when it comes to mental fitness. This blog will highlight the importance of exercise for mental health....
posted on Monday , February 22
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Did you know that using foam rollers can help temporarily reduce the appearance of cellulite?  Read to learn more on foam rolling benefits.
posted on Tuesday , February 16
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Time stops for no one and no matter how much we wish we could own a time machine just to go back in time to reverse aging or even stop, we know that it’s not possible.
posted on Thursday , February 11
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High-intensity workouts or high-intensity interval training (HIIT) has taken the fitness world by storm, with men and women scrambling to understand what it means and how it works. This blog will outline what HIIT is, and will prove some examples of high-intensity interval training along with HIIT workouts for beginners.
posted on Wednesday , February 3
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When it comes to hitting the gym, you’ll find people who only focus on cardio to lose fat and people who only hit the weights to gain muscle. Neither is the best way to gain muscle and lose fat.
posted on Tuesday , January 26
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Do you want to prevent your back pain? Improve your back strength and flexibility with these great exercise for lower back. Don't let your back pain keep you down!
posted on Wednesday , January 20
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Music is widely regarded as entertainment and thus a distraction, but a distraction is exactly what your body needs when you’re pushing yourself to do that last rep.
posted on Wednesday , January 13
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Ever wondered why you are constantly told to keep yourself physically active? Historical evidence shows lack of physical inactivity is detrimental to health ...
posted on Tuesday , December 22
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  Drop that packet of chips, stop being a couch potato. 
posted on Monday , November 30
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It’s no surprise when I say that COVID-19 has hit all of us equally, having hindered our work, lifestyle and our daily routine.
posted on Tuesday , November 17
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Time never stops for anyone! We’ve been told this ample times and yet we look for reasons to make the time for our own self!
posted on Tuesday , October 27
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What’s the first thing you did today? Brush...Snooze off the alarm...Check your phone for messages?
posted on Friday , October 16
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