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Blogs

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How to create your home workout plan - A Guide for Beginners
How to create your home workout plan - A Guide for Beginners
  Drop that packet of chips, stop being a couch potato. 
posted on Monday , November 30
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10 ways to complete 10,000 steps without stepping out of living room
10 ways to complete 10,000 steps without stepping out of living room
It’s no surprise when I say that COVID-19 has hit all of us equally, having hindered our work, lifestyle and our daily routine.
posted on Tuesday , November 17
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There is Always a Reason to Wait Until Tomorrow But...
There is Always a Reason to Wait Until Tomorrow But...
Time never stops for anyone! We’ve been told this ample times and yet we look for reasons to make the time for our own self!
posted on Tuesday , October 27
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I AM GETTING BETTER EVERYDAY
I AM GETTING BETTER EVERYDAY
What’s the first thing you did today? Brush...Snooze off the alarm...Check your phone for messages?
posted on Friday , October 16
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