Ladies, Here’s Why You Need To Focus More On Lifting Weights!
How do l lose my weight?
How can I get my abs flat?
How do I get my body toned?
How can I get my arms and legs into a good shape?
Can I just follow the diet for fat loss without exercising?
These are some of the common questions that our personal trainers are asked by ladies. Upon first look, the questions individually may seem different, but the ultimate solution to all their question is only one i.e. Weight Training.
There are still a lot of women out there who believe, wrongly, that lifting weights makes them bulky and manly. That’s just a myth. With proper and disciplined approach, weight or resistance training does a lot of good for women than they think!
Here are some amazing facts that are associated with weight training for women.
It’s Not Difficult
Unless you want it to be of course! The good thing about resistance training is that you can control the amount of weights you want to work with. If you feel that you’re uncomfortable with certain weight, you can always decrease it. You don’t need to live up to anyone’s expectations. It’s your body. It’s your choice of weights!
Get Better At Activities You Love!
Do you love yoga or Zumba dancing? Well, you can perform those activities which you love with more energy and efficiency if you add more strength to it, right? That’s what weight training can offer you!
Change Your Perspective On Dieting
For those of you who think that dieting is all about decreasing the amount of food you intake, it’s not! If you focus on strength training, you get to eat more than you did before and still manage your weight ideally. Of course, you need to optimize the food items and make healthy choices, but still, you need not let your stomach go empty!
Strong and Energetic Life!
With resistance training, your body will be capable of performing daily activities and routine with the amount of ease that you never thought possible before. Your limitations will be pushed further, your resistance will be enhanced, and your risk of injuries and bone-related ailments will reduce every day you lift!
Good-Bye to that Myth of Bulking Up!
Do you know that women need to put a great amount of extra effort to bulk up (if they want to) than men usually, owing to their hormonal profile? You don’t have to worry about looking manly or bulky just because you are having a relatively normal session of weight training on a daily basis.
On the other hand, if your goal is indeed to bulk up, as mentioned above, you need to undergo tough workout sessions that engage your whole body while simultaneously consuming solid nutrition for your goal.
So, still worried about weight training or have a few concerns regarding the same? Get in touch with our expert trainers to put those to rest and get a personalized training regimen!