Looking forward to acquire that dream of a muscular body and great structure? Planning to work towards eliminating all that unhealthy fat off and achieve excellent fitness levels?
Well, you couldn’t be at a better place! Steel Gym offers expert body and muscle building training under the supervision of experienced professionals who will help you achieve the desired goals.
You should know that gaining muscle is such a precious achievement irrespective of the amount of muscle you gain. To put things into perspective, even 50 gm of it is considered building a muscle. We, at Steel Gym, will help you burn that extra fat and retain as well as build healthy and strong muscle through a series of conventional physical exercises, customised training sessions, and personalised diet and nutrition plan.
We understand the goals of the customer and plan training routine accordingly. Our approach is customized to individual’s muscle building goals. We take into account various factors such as person’s current health status, body composition, weight, and of course their overall fitness levels before preparing a training plan.
Consult Steel Gym now and discover the best way to achieve your desired muscular build of a body now!
Are you planning to get your blood tested to discover the levels of cholesterol? It’s quite common that most people would go for the conventional Lipid Profile Test to get an idea of the level cardiovascular risk you are vulnerable to. But are you sure that it gives you the right idea of the cardio-vascular risk? Is there some better test that gives you the ideal and in-depth numbers regarding the risk level? We certainly believe there is.
Here’s Kunal giving you an idea of the right test to go for in order get a clear idea of your cholesterol levels and why it is so much important and better than the common lipid profile test.
By undergoing the right tests and implementing ideal body fitness measures accordingly, we can effectively prevent the cardiovascular complications and avoid fatal risks. You can always consult the experts at Steel Gym who are highly knowledgeable in this regard and seek suggestions on how to maintain your body fitness levels and eliminate the cholesterol risks.
Acquiring the desired fitness levels has a variety of numbers and a lot of physics involved with it. Though it is something which cannot be achieved overnight, with an expert mind to guide you mixed with your discipline and consistency, it is a target that can be achieved smoothly at desired levels. Steel Gym can be that ideal guide you need to cross the finishing line!
Our approach in training you to attain the target fitness levels varies depending on your goals, body make-up, current muscle to fat ration, and health factors. We offer training for not only helping you manage or achieve the ideal weight and shed the extra fat, but also in enhancing your physical or athletic performance as well.
Our training in enhancing your muscle power and strength so as to improve your Kinetic Energy. With the eccentric training sessions, you will be able to perform certain athletic activities such as running (strong legs), bowling (muscle power in hands) and outdoor sports efficiently for long stretches of time.
As per the Newton’s law, we know that Force is a result of Mass*Acceleration. Likewise, Fitness (Muscular Force) is highly dependent on the factors like Flexible Body Mass and Acceleration. In order for your limbs to achieve better acceleration to ensure better force, your limbs must be flexible and fat-free. Our training will help you gain those desired fitness levels and muscular force!
These are the different fitness characteristics your body will feature after your training with Steel Gym
Consult our expert trainers at Steel Gym and commence building a fit and healthy body now!
“Strength” – The fundamental crucial factor for your body for any physical activity. And it is even more essential if you are into sports and are planning to compete at higher levels. It is not only important to acquire or enhance the necessary levels of strength, but also to ensure that you maintain and retain those levels for an extended period of time.
Steel Gym can help you there!
Most of the people confuse strength training with muscle training or bodybuilding. But these are two different categories in fitness training. Strength training is focused on activating or enabling your current muscle to endure and sustain the strength while heavy lifting, running, or any other physical activity for longer periods of time. Muscle or bodybuilding is simply focused on increasing the diameter and mass of the muscle with certain pre-defined as well as customized training exercises.
Strength Training, by simple definition, would majorly focus on improving the performance and efficiency of the body in moving a weight from A to B. Our approach in improving your athletic performance involves a series of training exercises and sessions that are aimed to better the aforementioned efficiency.
Different sports persons would require different levels of strength requirements. We, at Steel Gym, understand your goals and offer Strength Training and further consultation accordingly.
With busy professional life and unforgiving schedules mixed with the need to ideally balance the personal life will definitely entail certain stress. Our physical life style and certain habits may add to this unwanted stress. It is something which we cannot avoid completely, but it is definitely something which we can definitely manage and cope up with effectively.
And Steel Gym can help you get rid of that load off your mind and body effectively!
Stress can be the result of a wide variety of reasons. Our approach for your consultation in this regard will be primarily focused on discovering the factors that triggered the onset of the stress. Our experts will then offer you an ideal and personalised solution for minimising and eventually eliminating the stress.
We believe that your fitness levels are directly proportional to your ability to withstand stress and perform efficiently. Physical training is the best way to better your hormonal response and enhance the metabolism which is very essential. Our solutions will ensure that your physical and psychological strength is improved thereby enabling you to withstand any amounts of stress and get through it with ease!
When it comes to weight, same numbers can tell different stories! Perplexed? Let us clear the confusion with an example.
A person with a weight of 100 kgs can either be very fit or fat. A body of 100 Kgs can either contain 50% fat and 50% muscle or 10% fat and 90% muscle. As you can guess, your body is much better off it it’s the latter case. Lesson learnt: Do not come to a conclusion just by the weight number!
As mentioned above, it is not right to come to a conclusion based on just the weight and straight away go for the procedures to increase or decrease the weight. Our approach in ensuring ideal weight management for you commences with a full body composition analysis that gives us an idea of the percentage of muscle and fat in your body. Our experts will then prepare the regimen to achieve the perfect weight management goals.
This includes
The physical training, exercise techniques, and the diet plan we suggest are primarily intended to achieve the ideal weight levels by losing the fat and gaining optimum muscle. We ensure that these goals are met with great accuracy and discipline.
We observe that a significant number of individuals, as high as 90% of them, after toiling hard to lose the extra weight gain it back shortly afterwards! This can happen with the false assumption that you will not gain the lost weight and thereby losing the essential physical routine discipline you need to follow.
Steel Gym offers counselling and solution not only to shed that extra weight, but also to maintain the acquired fitness levels and manage your weight consistently for a long time. Consult our experts today!
Are you planning to achieve a fit and healthy body with the recommended and customised physical training? Do you need a guide to help you acquire those desired fitness levels? You have arrived at the right place!
Before going into how you can achieve those goals with personal training, here’s something you should know:
With the exponential advancements in medical technology and means to identify any irregularities or flaws in our health, it is always in our hands to ensure that we take necessary measures well in advance to ensure that we prevent the health complications in future. Your general health greatly depends on your physical fitness and your life style.
Many individuals make the mistake of getting to a conclusion that their health is perfectly alright just because they aren’t experiencing any significant symptoms. But there can be unforeseen complications just lurking around the corner ready to pounce when you are most vulnerable.
Hence, we at Steel Gym, follow a distinctive approach in helping you achieve personal fitness goals.
Our Personal Training will be customised to meet your needs and goals after an in-depth consideration of the following factors:
Our expert trainer will then integrate your desired fitness goals considering all the factors with the training regime personalised to you. The trainer will personally oversee all the physical activity proceedings right from the beginning until your desired fitness levels are achieved.
If you are looking forward to make sure you are doing everything right to achieve and maintain a healthy and fit body, Steel Gym is your ideal choice of destination.
With a unique and customised training regime designed for adults over the age of 50, Steel Gym’s exclusive Elderly Strength Training will make you feel young and energetic again. This strength training differs a lot in various aspects from the conventional strength training offered to younger people. The program features a variety of simple yet effective workout techniques that help you maintain essential bone mass, prevent muscle loss and counteracts the frailty that usually appear with ageing.
Yes! Steel Gym is here to help you prove that. Gone are the days where age determines your physical strength and resistance power. This unique program by Steel Gym will not only help you build strength but also prevent the onset of many ailments such as Arthritis, Osteoporosis, Obesity, Diabetes, and most importantly Cardiovascular diseases.
The intensity of the training and workouts associated with it are toned down compared to the usual strength training program. We consider and take into account all the crucial health aspects of the individual before designing the strength training that is ideal for the person. The assigned personal trainer will supervise the training activities with extra care and ensure that it goes smoothly.
The training usually include:
Join the exclusive Elderly Strength Training program now. Get in touch with our expert trainer and discover the road to that ‘back to young and energetic feel’!
Are you one of those guys who believe that eating less would help you lose the unwanted weight and the extra fat? Well, that concept couldn’t be more wrong!
We’d like to introduce a well-known and commonly used phrase now i.e. “Quality over Quantity”. The same can be applied to your average diet plan as well. It is not how much you in take but it’s what you eat that’s ultimately significant.
Whether you are planning to shed some Kg or gain some muscle, you should have an ideal diet and nutrition plan. And Steel Gym can help you there!
Every food item has a certain characteristic that affects our body in one way or the other. It is essential to carefully choose and include the right items in our dietary plan that positively drives you to your goals.
Our experienced nutrition coaches are well-versed in the functioning of different food items and how well they serve to our fitness purposes. Upon your consultation, based on your weight and fitness goals, our experts will carefully study your body and weight make-up and suggest the best nutrition plan.
Steel Gym also features an in-house cafeteria that serves up the recommended diet that helps you meet your weight needs.
Steel Gym can assist you there!
For all the damage it does to a person’s health and eventually life, the principle behind it is a simple and uncontrolled craving. Human brain produces a hormone that craves for these drugs, tobacco, or alcohol once they are tasted. But if we are able to satisfy this craving by a replacement of these addictive substances with healthy nutrition and diet, we can definitely fight back the addiction on a permanent level.
Steel Gym firmly believes that providing the right food at the right time in right amounts can help you get rid of any kind of addiction completely. Our approach in this regard is based on this very principle.
Upon your consultation with our expert, we will get an idea of the level of your addiction to any drugs or alcohol. We shall then analyse your life style, dietary habits, and daily physical routine. Once we have all the information we needed, the recovery process will be commenced by first preparing a perfect diet plan that includes the nutrients your body is currently deficient in along with the amino acids that are essential for enhanced functioning of your brain. These amino acids are also known to have great role in reducing e-addiction.
Ready to start a refreshed and rejuvenated life? Consult Steel Gym now for Addiction Cessation solutions.
The Common Problems
All the aforementioned health issues are not quite uncommon today. More than half of the population face one or more of these problems and are always on the lookout for the best solution for relief. You might find medications that offer quick relief but it should be kept in mind that these solutions are temporary and it entails a great chance of the person going into relapse.
For those of you who’re looking for the genuine and permanent solution for these ailments – Look no more! Steel Gym offers world class Wellness Consultation that would relieve you of all these problems effectively with.
We believe in offering unique solutions, remedies customised to the person’s body make-up and health status. Our experts offer counselling that would be personalised to your needs and will include recommendations for your wellness on:
Consult our wellness expert at Steel Gym and discover the genuine path to ideal health and long living now!
