Stay Strong to Stay Lean – Discover the Ideal Path to Fat Loss
The Common Mistake
If you are really determined to shed some fat and achieve the ideal weight, then you must keep one thing in mind – starving yourself is not the right way to do it. Yes, if you think that you can casually train at your convenience and try to shed the extra weight by hugely decreasing your caloric intake, then you’ll find yourself in a situation you don’t want to be in!
The Ideal Path
So, what’s the correct way to do it, you ask? To begin with, you should not be focusing too much on how much your weight currently is. Don’t let the amount of weight you desire to lose create a sense of panic or demotivate you right from the beginning!
Instead, try to focus on how healthy you feel currently and what you can truly accomplish with your body. Rather than thinking how much of fat you can lose, think along the lines of how much of muscle you can build.
The logic here is simple, when you exercise with the goal of building muscle, your body will be forced to burn the fat as fuel. This is far more efficient and ideal than just cutting the caloric in-take and play the waiting game. But remember, the wait never ends!
There’s a lot of difference between staying lean and staying weak! If you really plan to stay lean, you must aim to stay strong for consistent and long-term results. And building muscle mass is the only way to do it!
The 3 Principles
And finally, when you’re going for fat loss, remember to keep these three things in mind till you achieve your goal.
- Focus on your body-composition, not just your weight
- Focus on building calorie burning muscle-mass, not just fat-free diet
- You can’t out-train a bad diet. And vice-versa is also true!
To discover how you can ideally manage your weight, get in touch with the expert trainers at Steel Gym!