The Fab Five Fitness Trends of 2018

The awareness among the people regarding the importance of fitness for a long and healthy life has been growing every year and it is indeed a very good thing. But that’s not the only thing that’s on the rise. Every year, we see a few aspects related to fitness trend across the globe which encourage others to follow the same. Let’s see five top fitness trends of 2018 here.

Technology at Hand – Wearable Devices

If you know how to use it, technology is always a good thing for your health! Wearable devices such as activity trackers, smartwatches, heart rate monitors, GPS tracking devices, and smart eye glasses produced by top companies like Apple and Fitbit are ensuring people are on track in chasing their fitness goals.

Working in Groups

It’s always an advantage if you have a workout partner. And this year, working out in groups has definitely become a trend. It might be a group training under an expert trainer or a group of friends on a working out together, people are definitely enjoying it as well as reaping the benefits!

Seniors Get Into Act!

This is absolutely a great thing. There’s been a steep increase in the number of seniors enrolling at gyms as well as hiring a personal trainers. The increasing awareness regarding the significance of fitness and its importance in cardiovascular health is a definite reason for this.

HIIT

This specific aspect of training is currently a trend among the younger generations for sure.  Though the duration of HIIT session might be less, this particular training demands more sweat and people are more than up for the challenge. These short bursts of intense exercises with a few seconds of break are known for their efficiency in burning fat.

Relaxation Techniques

People now-a-days give great credit to the relaxation techniques like Yoga and meditation and include them in their daily fitness regimen. There’s more awareness among them that these techniques present them with a clear mind that makes them efficient in performing not only the workout activities but also their daily routine.

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